Choosing Help Your First Step Towards Better Mental Health

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Choosing Help Your First Step Towards Better Mental Health | 4.02 MB

Title: Choosing Help
Author: Tracy Stecker
Category: Nonfiction, Health & Well Being, Self Help, Addiction, Substance Abuse, Mental Health, Depression, Psychology
Language: English | 256 Pages | ISBN: 1961293463


Description:
Why do so many people resist getting help-even when their lives depend on it?

In Choosing Help, psychologist Tracy Stecker, PhD, offers a compassionate and evidence-based guide to understanding the deep-rooted reasons why individuals avoid treatment for mental health and substance use issues-and how to help them move toward change.
Drawing on decades of clinical research and real-world experience, Dr. Stecker explores the psychological barriers that keep people from seeking support, from fear and shame to mistrust and denial. Rather than placing the burden solely on families or communities, Choosing Help introduces a groundbreaking intervention model designed to shift the individual's own mindset-making the decision to seek help not just possible, but empowering.
Each chapter of Choosing Help dives into a specific mindset that keeps people from seeking support. You'll meet individuals who believe treatment...

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