06-29-2024, 10:15 AM
[center]![[Image: th_FEb6M9YXKeASCnipzvlDMCPMP5HyVz8s.jpg]](https://sanet.pics/storage-10/0624/th_FEb6M9YXKeASCnipzvlDMCPMP5HyVz8s.jpg)
Lachlan Giles | Duration: 1:49 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 1,44 GB | Language: English[/center]
The armbar is one of the most common submissions in grappling. It is a tried and tested technique used successfully against beginners and pros alike. This course will take you through key details that will greatly enhance your understanding or the armbar mechanics, cover entries from positions likely to yield high-percentage armbars and demonstrate counters to common defensive strategies.
Homepage
Lachlan Giles | Duration: 1:49 h | Video: H264 1280x720 | Audio: AAC 48 kHz 2ch | 1,44 GB | Language: English[/center]
The armbar is one of the most common submissions in grappling. It is a tried and tested technique used successfully against beginners and pros alike. This course will take you through key details that will greatly enhance your understanding or the armbar mechanics, cover entries from positions likely to yield high-percentage armbars and demonstrate counters to common defensive strategies.
Homepage
Quote:https://rapidgator.net/file/3efe2eeff524...r.rar.html
https://nitroflare.com/view/D0983F4CBA009F3/Armbar.rar
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