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Basic Ayurveda Food Concepts - 0nelove - 03-05-2024
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![[Image: EAhdcFP9P8iS3XQo1vmEOe4l8DjPa96P.jpg]](https://sanet.pics/storage-10/0224/EAhdcFP9P8iS3XQo1vmEOe4l8DjPa96P.jpg)
Published 2/2024
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.04 GB | Duration: 5h 49m
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Start your ayurveda journey today to personalize your diet and lifestyle
What you'll learn
Gain introductory knowledge on Ayurveda fundamentals
Discover the connection between dietary choices and individual constitution
Grasp deeper understanding of Ayurveda food classification
Learn food and life strategies to enhance overall wellbeing
Start a journey in personalizing dietary plans in the modern framework
Requirements
Accessible to individuals of all ages and educational backgrounds
Proficiency in English.
Description
Dietary practices in Ayurveda are one of three pillars that support wellbeing. Knowledge about these practices and their logic are often confused with traditional practices, which may or may not have an Ayurvedic origin. Further, the food classification system in Ayurveda is vastly different and more holistic than the biochemical classification followed in contemporary dietetics practices. Hence, a comprehensive course was conceptualized to provide knowledge-seekers with authentic information, based on Ayurveda shastras. This basic course was inspired by our experience with online courses for nutritionists and dieticians. After training over 1500+ in our introductory course, we felt a basic course would be useful to those with little to no knowledge of Ayurveda. Through select concepts, we provide an understanding of how the Ayurvedic framework can be utilized to personalize diets and daily routines. The format has been deliberately curated to ensure that participants with no Sanskrit background are easily able to assimilate and apply the knowledge provided in the course. In addition, we also discuss the practices of Dinacharya and Ritucharya, which are essential for nurturing everyday well-being. We hope this sparks an interest in learners to delve deeper into Ayurveda, India's ancient science of medicine, encouraging further exploration and study.
Overview
Section 1: Introduction
Lecture 1 Introduction to the course
Lecture 2 Basics of Ayurveda: Introduction
Lecture 3 Definition
Lecture 4 History of Ayurveda
Lecture 5 Classical texts and education
Lecture 6 Basic sidhantham - Panchamahabhuta
Lecture 7 Basic sidhantham - Tridoshas
Section 2: Tridosha siddhanta for human body composition
Lecture 8 Introduction to Prakriti
Lecture 9 Qualities of Vata - Pitta - Kapha
Lecture 10 How to identify the Prakriti (Self Prakriti analysis)
Section 3: Classifications of Food ingredients and their effects on the body
Lecture 11 Introduction
Lecture 12 To study a substance by five-fold parameters
Lecture 13 Rasa - taste
Lecture 14 Guna - quality
Lecture 15 Veerya - potency
Lecture 16 Vipaka - post-digestive effect
Lecture 17 Prabhava - unique innate effect
Lecture 18 Specific foods and drinks for dosha prakriti
Section 4: Everyday wellbeing
Lecture 19 Daily routine as per ayurveda- Dinacharya
Lecture 20 Day and Night with Vata, Pitta, Kapha
Lecture 21 Seasonal routines - Ritucharya
Lecture 22 Personalizing seasonal routines
Lecture 23 Staying fit - Rasayana
Section 5: 5 easy to follow ayurveda dietary advices
Lecture 24 Heating and Cooling Foods
Lecture 25 How much to eat?
Lecture 26 Psychological impact of foods
Lecture 27 Vocal for Local
Lecture 28 Paying attention to food formats
Section 6: Personalising Ayurvedic food advise
Lecture 29 Dietary modifications for Vata, Pitta, Kapha
Lecture 30 Rasapanchaka of spices
Section 7: Conclusion
Lecture 31 Conclusion
Food is more than just chemistry, it is an experience. Join us to explore how India's ancient medical system describes food.,Modern diets are designed for populations. Learn about Ayurveda's holistic approach for a person.,Be empowered to seek the right balance for a long health-span.,Learn from authentic sources which will point the way for deeper self-exploration.,Explore how ancient ayurvedic advice can be integrated to modern diets.
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