epub | 14.48 MB | English| Isbn:9780760390504 | Author: Newman, Joni Marie;Adams, Gerrie; | Year: 2024

Quote:Go vegan without fear and confusion with this practical guidebook.
A vegan diet offers incredible benefits for both your health and the environment. So what's your excuse for not going vegan? The fear of change? Not sure how to cook without butter, meat, and other animal foods? The fear of never eating burgers again?! Fear not, there are delicious vegetable-based meals in your future!
Vegan Diet for Beginners provides a practical and easy-to-understand reference to deliciously transition to a plant-based way of life. You'll also find amazing recipes for breakfast, lunch, dinner and dessert-meals so delicious and satisfying, you won't even miss the bacon! The recipes include:
[*]Down-Home Country Tofu Scramble
[*]Loaded Oatmeal / Creamy Quinoa Breakfast Cereal
[*]Nutty Fruitcake Pancakes
[*]Surprisingly Good Green Soup
[*]Walnutty Spinach Basil Pesto
[*]Black Bean and Roasted Veggie Tacos
[*]Roasted Sweet Potato and Sage Raviolis
[*]Dumpling, Cabbage, and Onion Casserole
[*]Raw Walnut Fudge
[*]No Bake Thumbprint Cookies

Going vegan doesn't have to be difficult or confusing. It can be easy, healthy, and delicious! Vegan Diet for Beginners leads your way.