epub | 8.09 MB | English| Isbn:0736952586 | Author: Dennis Pollock | Year: 2013

Quote:It's projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases-including diabetes-that can result from a diet that's seriously out of whack.
In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic-including his success at lowering his runaway blood sugar to acceptable levels.
Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish.
In this step by step, change by change plan, readers will learn how to:

[*]reduce their intake of carbs
[*]exercise more effectively
[*]shed excess weight

A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.