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+---- Thread: TIME The Science of Sleep: How Rest Works Wonders - What Kids Need - The New Dream... (/Thread-TIME-The-Science-of-Sleep-How-Rest-Works-Wonders-What-Kids-Need-The-New-Dream)
TIME The Science of Sleep: How Rest Works Wonders - What Kids Need - The New Dream... - AD-TEAM - 03-10-2025
![[Image: d52602824f2351c775bc857c62031dbf.png]](https://i124.fastpic.org/big/2025/0311/bf/d52602824f2351c775bc857c62031dbf.png)
epub | 15.55 MB | English| Isbn:1683306368 | Author: The Editors of TIME | Year: 2016
Description:
Quote:TIME reveals the cutting-edge science of sleep: why you need it, what happens when you do it-and what happens to your body and brain when you don't. Learn how to squash nightmares and dream yourself to better mental health; uncover how to improve your metabolism and weight through rest; discover which sleep apps can actually help you; and find out why you should be wary of sleeping pills. Finally, you'll also get the nine new sleep rules-a recipe for the best night's sleep of your life.Category:Reference, Nonfiction
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