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+---- Thread: Cooking Light Mediterranean Diet - May 2022 (/Thread-Cooking-Light-Mediterranean-Diet-May-2022)
Cooking Light Mediterranean Diet - May 2022 - AD-TEAM - 08-14-2022
![[Image: _396968549255150be3477888f4290b9d.jpeg]](https://i120.fastpic.org/thumb/2022/0814/9d/_396968549255150be3477888f4290b9d.jpeg)
Cooking Light Mediterranean Diet - May 2022
English | 102 pages | True PDF | 248.5 MB
The Mediterranean diet is rooted in the cuisines of countries on the Mediterranean coast and is widely embraced by leading health professionals as a pattern of eating that leads to improved health and longer life. This diet is nothing new to Cooking Light readers, as it aligns with our philosophy of a healthy lifestyle. Rather than being a restrictive "diet," the Mediterranean way of eating is defined by a focus on plant-based foods such as vegetables, fruits, healthy grains, legumes, nuts, and seeds, along with fish, and shellfish. While the Mediterranean diet is strongly plant-based, it is not exclusively vegetarian. With this issue, readers get over 70 recipes plus tips for eating the Mediterranean way.
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