Healthy Vegan The Cookbook: Vegan Cooking Meets Nutrition Science - Copien, Sebastian

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pdf | 112.56 MB | English| Isbn:0241480442 | Author: Copien, Sebastian | Year: 2021

Description:

Lose weight, improve your health and help save the planet with these delicious recipes!
Did you know that a single change to your diet can:

[*]Boost your heart health and lower your risk of heart attacks and strokes
[*]Reduce the stress on your kidneys
[*]Reduce the risk of some cancers
[*]Promote healthy weight loss

This change is eating less meat!
By reducing your meat consumption, you'll also help slow down climate change and reduce cruelty towards animals. You can start by only eating meat occasionally and go as far as avoiding all animal products altogether.
However, becoming a vegetarian, and especially a vegan, is a culinary challenge.
Did you know that the average person knows how to cook five meals? If your cooking skills are close to average and most of your favorite meals feature animal products, you'll quickly run out of plant-based meal ideas.
This audiobook is here to save you. No matter if you're just looking to reduce your meat consumption or planning to jump directly to strict veganism, the 50 plant-based meals in this cookbook are sure to inspire you.
Here's what you'll find in the book:

[*]Some surprising health benefits of plant-based diets
[*]A handy guide to supplements that will help you prevent nutrient deficiencies
[*]Around 50 mouth-watering plant-based recipes
[*]Detailed instructions that make the recipes fun an easy to follow
[*]Lots of culinary inspiration!

The wide variety of recipes presented in the audiobook guarantees that you'll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don't require any specialized equipment or advanced cooking skills. You'll nail them even if you're a complete beginner!
Plant-based nutrition is healthy and delicious. Discover it now! Scroll up and click on the "buy now" button.

Category:Health & Wellness

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