It's Not You, It's the World A Mental Health Survival Guide for Us All

[Emperor2011]

It's Not You, It's the World A Mental Health Survival Guide for Us All | 5.87 MB

Title: It's Not You, It's the World
Author: Joanna Cheek
Category: Nonfiction, Health & Well Being, Self Help, Mental Health, Depression, Psychology
Language: English | 288 Pages | ISBN: 1837263396


Description:
What if the mental health symptoms we face aren't the actual problem? What if they're signals that help us see and solve the real problem-the imbalances in our wider systems that are making us all sick?
As our world clashes and collapses around us, it's no surprise that one in two of us will be diagnosed with a mental health condition by the age of 40, with one in five people affected each year. It's hard to view all our mental health symptoms as disordered if so many of us are experiencing them. Perhaps it's not that something's gone wrong in our bodies and minds, but that something's gone right: These symptoms are brilliant alarms and adaptions to survive a disordered world. Having sensitive protective functions that sound alarms or short-circuit when we're threatened isn't a design flaw. It's a design success.
As a psychiatrist, professor, and mental health speaker, Joanna Cheek argues that...

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