Win the Night to Win the Day Sleep Well Work Better Live Best

[Emperor2011]

Win the Night to Win the Day Sleep Well Work Better Live Best | 1.46 MB

Title: Win the Night to Win the Day
Author: Penelope Barr;
Category: Nonfiction, Health & Well Being, Self Help, Self Improvement, Motivational, Religion & Spirituality, Christianity, Christian Life
Language: English | 256 Pages | ISBN: 9780593192771


Description:
The strategic guide to life's most overlooked game: sleep. It's 3 a.m. and you're wide awake, negotiating with tomorrow before it's even begun. You're not alone. Between 30-45 of adults struggle with restless nights and the fallout: fog, fatigue, frustration. Sleep disruption isn't just exhausting - its costly. Well-rested employees are 22 more productive than those sleeping less than the recommended 7-9 hours. Stop leaving good days to chance. Start rethinking your game plan to optimise your days so your nights can optimise you. Drawing on her 25-year executive career and portfolio life, Penelope Barr reframes the sleep conversation. Grounded in scientific research, behavioural experiments, expert insights and slept experience, this book offers an actionable plan to reset your rhythms. Design your personal transition plans, join The 10PM Club and turn nighttime negotiations into peaceful, productive days.

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