02-18-2024, 03:00 PM
[center]
![[Image: PfTvXLqNTFHADG9YIhyVReYu14w32asB.jpg]](https://sanet.pics/storage-10/0224/PfTvXLqNTFHADG9YIhyVReYu14w32asB.jpg)
MP4 | Video: H264 1920x1080 | Audio: AAC 48000Hz 2 Ch
Language: English | Duration: 17 minutes | Size: 322 MB[/center]
The toe hold is a submission that attacks the opponent's lateral ankle and knee joint and is a useful tool in the leg-locker's arsenal.
In this course, you will learn the mechanics of the toe hold finish, how to minimize the chance of your opponent defending, the different entries into the grip, and the pitfalls you encounter should you enter at the wrong time.
Contents
1. Introduction to the Course
2. Finishing the Toe Hold
3. Be Selective of Your Entries
4. Single X Toe Hold
5. 50-50 Toe Hold
Homepage
MP4 | Video: H264 1920x1080 | Audio: AAC 48000Hz 2 Ch
Language: English | Duration: 17 minutes | Size: 322 MB[/center]
The toe hold is a submission that attacks the opponent's lateral ankle and knee joint and is a useful tool in the leg-locker's arsenal.
In this course, you will learn the mechanics of the toe hold finish, how to minimize the chance of your opponent defending, the different entries into the grip, and the pitfalls you encounter should you enter at the wrong time.
Contents
1. Introduction to the Course
2. Finishing the Toe Hold
3. Be Selective of Your Entries
4. Single X Toe Hold
5. 50-50 Toe Hold
Homepage
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